Honor Yoga Triple Cast

Episode 27: Empowering Women with Heather O’Neil of Mushmina

Heather is a designer, social entrepreneur, and mom of 2 spunky children. She has a BFA in Graphic Design and Art Therapy from the School of Visual Arts and a Masters Degree in Global Affairs and International Business from New York University. She started her career working as a materials and design specialist for Material ConneXion in NYC and then served as a volunteer small business adviser with the United States Peace Corps in Morocco. She lived in a rural region of Morocco and helped women diversify their line of products for the export market. Since her experience in the Peace Corps, it was her dream to start a company to employ and empower women. In 2009 Mushmina was born and Heather has been at its’ helm ever since. You can find our podcasts on Apple, Pandora, and IHeart Radio. What topics would you like to see discussed next? Share with us in the comments below. We couldn’t make these podcasts without your support!

Episode 25: Honor Yoga Teacher Spotlight w/ Gina Cerbone

Gina, 500 E-RYT, began her yogic journey in 2010 as she developed a strong connection to her Vinyasa practice which led her to a teacher training program with Delia Quigley and Denise Kay in 2012. For Gina, the Vinyasa quality of "moving mediation," coupled with her daily seated meditation, allows her to center herself when her world feels out of balance and lacking in stillness. Gina feels that Yoga has opened her eyes to see the person within, who she really is. Her practice helped her to find herself at a time when she felt lost. Gina believes that human nature is an important aspect of teaching yoga and a path to gain insight into others as well as one’s self by giving and receiving (sharing) the gift of yoga. Bachelor of Arts in Fine Art from Saint Joseph’s University. She has completed her Masters in Applied Clinical Nutrition (Cum Laude) at New York Chiropractic College in 2017. In February 2018 she started her own business in nutrition called Spoonful of OM and it supports people and gives them the power and knowledge to become healthy. Using her many talents and introducing three main modalities to help her clients feel empowered happy and healthy; yoga, customized nutrition consultation, and essential oils.
What topics would you like to see discussed next? Share with us in the comments below. We couldn’t make these podcasts without your support!
 
Podcast editing by Eva Eig ( evadeig88@gmail.com )

Episode 24: Energize Your Voice w/ Minna Taylor

Minna is the Founder of Energize Your Voice, a NYC based communication coaching and training firm, and the author of The Confident Body: A Functional Approach to Unlocking Your Full Potential. With an experiential approach, rooted in the principles of play and performance, she and her team support organizations to explore their full potential in public speaking, storytelling, and leadership communication. Notable clients include UBER, Red Bull, Citi, and E&Y. Minna earned her BFA from NYU Tisch and went on to earn her MFA in Performance with a concentration in speech and vocal production. Beginning her career as an accent reduction specialist, Minna went on to transfer her theatre training to developing an innovative approach for professional development.
You can find our podcasts on Apple, Pandora, and IHeart Radio. What topics would you like to see discussed next?
Share with us in the comments below. We couldn’t make these podcasts without your support!
 
Podcast editing by Eva Eig ( evadeig88@gmail.com )

Episode 26: Honor Yoga Owner Spotlight with Kayla Marando | Honor Yoga Fishers

Join us as Denise Latousek, Director of Franchise Development, as she sits down with Kayla Marando, the new owner of Honor Yoga Fishers in Indiana. From being the first member to the new owner-operator for Honor Yoga Fishers - join us as we dive in to her journey into studio ownership and her unlikely path into studio ownership. Honor Yoga Fishers has reopened in October 2021 and is just having their Grand Opening Event to celebrate the studio this weekend on January 15, 2022! Honor Yoga is excited to have Kayla at the lead of Honor Yoga Fishers to provide an inclusive environment for all to experience yoga, no matter their experience level. Find Honor Yoga Fishers at fishers.honoryoga.com and @honoryogafishers on Facebook and Instagram.
 
Podcast editing by Eva Eig ( evadeig88@gmail.com )

Episode 23: Honoring Our Veterans w/ Cory Songbird

Denise sits down with Cory Songbird, a retired Airborne infantry C who discovered a passion for yoga while he was in the Army. After using it to put himself back together again - both physically and mentally, he decided that he wanted to be able to teach and help others discover yoga.
Cory got his teaching certification in the Fall of 2019 and opened Honor Yoga Kansas City North along with his wife Kristin.  He is excited to be a part of the Northland Kansas City community and happy to be providing an inclusive environment for all to experience yoga.  
 
Podcast editing by Eva Eig ( evadeig88@gmail.com )

Episode 22: Renegade Mom Yoga w/ Malia Hilliard

Malia Hilliard has been deeply immersed in the pursuit of transformation since she first began her yoga practice at age 15. She is dedicated to inspiring people across the globe with the many benefits of yoga through classes, privates, teacher trainings, retreats and workshops and her new App Renegade Mom Yoga which will hit the Apple and Google stores mid November. Her broad knowledge of and strict adherence to safe alignment cues blended with her passion for creating absorptive and energizing sequences makes every one of Malia’s classes unique and profoundly transformational.
You can find our podcasts on Apple, Pandora, and IHeart Radio.What topics would you like to see discussed next? 
Help to support our mission of bringing yoga-related programming to under-served populations. Learn more at honoryoga.org. If you would like to support our mission, click on the “Donate” tab, where you can set up a one-time or reoccurring donation. Thank you for your support.
 
Podcast editing by Eva Eig ( evadeig88@gmail.com )
 

Episode 21: Honor Yoga Teacher Spotlight w/ Carolyn Chaiko

Carolyn Chaiko is a Restorative Yoga teacher and came on the triplecast to talk about her journey through her life.
You can find our podcasts on Apple, Pandora, and IHeart Radio.What topics would you like to see discussed next? 
Help to support our mission of bringing yoga-related programming to under-served populations. Learn more at honoryoga.org. If you would like to support our mission, click on the “Donate” tab, where you can set up a one-time or reoccurring donation. Thank you for your support.
 
Podcast editing by Eva Eig ( evadeig88@gmail.com )
 

Episode 20: Anxiety to Empowerment w/ Amanda Huggins

Amanda Huggins is a respected Anxiety and Mindfulness Coach, certified yoga instructor, brand ambassador, writer, and keynote speaker.  After successfully spending nearly a decade in the startup space as a content and communications specialist, Amanda broke past her fears to follow her calling for helping people break past their internal barriers of self-worth, fear, and anxiety. Her unique blend of spiritual, scientific, practical, and accessible approaches has helped hundreds of clients move beyond their anxious minds and into a state of profound, holistic success.  
Help to support our mission of bringing yoga-related programming to under-served populations. Learn more at honoryoga.org. If you would like to support our mission, click on the "Donate" tab, where you can set up a one-time or reoccurring donation. Thank you for your support.
 
Podcast editing by Eva Eig ( evadeig88@gmail.com )

Episode 19: Honor Yoga Teacher Spotlight w/ Charu Varma

HY Teacher Showcase: Charu Varma
Join us for this week’s episode of Triple Cast, with host Julie Mellk and guest speaker Charu Varma as we learn about Charu's journey in rediscovering yoga and how the practice has remained by her side through the ebbs and flow life can bring us.
Help to support our mission of bringing yoga-related programming to under-served populations. Learn more at honoryoga.org. If you would like to support our mission, click on the "Donate" tab, where you can set up a one-time or reoccurring donation. Thank you for your support.
 
Podcast editing by Eva Eig ( evadeig88@gmail.com )

Episode 18: Honor Yoga Teacher Spotlight w/ Stephanie Moore

Have you ever jumped into something thinking you knew what you were getting into, only to find you were in over your head?
Join us for this week’s episode of Triple Cast: Celebrating Diversity with host Julie Mellk and guest speaker Stephanie Moore as they discuss how yoga guided her journey through life.
Stephanie Moore is a woman of many talents – Spiritual Psychotherapist, Life Coach, Reiki Master/Teacher, Physical and Energy Body Worker, Reflexologist, Chinese Fire Cupping Therapist, and Yoga Teacher. With 15 years of experience and a Psychology degree, she helped hundreds of people move away from stress, despair, and anxiety by dealing with soul wounds like abandonment, betrayal, lack of self-worth, and forgiveness.
Stephanie’s vision is to inspire people to live their best lives through the balance and integration of the Mind, Body, and Spirit.
 
Podcast editing by Eva Eig ( evadeig88@gmail.com )