Episode 10: Self Care w/Chrissy Kohut

In this episode Amy had the pleasure to sit with Chrissy Kohut to discuss her self-care workshop. We dive into what self care is and how the smallest things can make the biggest difference .With the start of the new year maybe we can make an intention to implement more self-care in your daily routine as Chrissy says self-care is not a once in a while thing it’s an every day thing. Hope you enjoy our first episode of the new year.